ននោងជ្រុង / Chinese Okra Gourds

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 ននោងជ្រុង





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Cleome Gynandra or មមាញ

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Cleome Gynandra or មមាញ, in Khmer.  The Khmers harvest tender leaves, flowers and shoots for consumption. It is mostly consumed in a pickled form use alongside grilled meat of your choice, a quick blanched as wrap for dipping  as a side dish,  or as an ascent veggies in stew. A native to Cambodia. A tropical and subtropical Perennial.  Plants reseed itself under a suitable condition  Sow seeds once temperatures 60 °F  and above. This wild edible thrive in hot weather.  It cannot olerate if temperatures drop below 50 °F 40 days maturity.  It's an erected shrubs, grow to about 3ft. height and width.   All parts of  plant is hairy, and somewhat statically sticky.  Plant is mildly bitter taste, with distinctive mustard scent.  Contained protein, carbohydrates, and is high in vitamins A and C, calcium, phosphorus and iron. 6232019
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(Gynura Crepioides) an all green variety, commonly known as Okinawa Spinach is one of the most treasures herb among Hmong people and its community. This herbs is used in many Hmong traditional dishes. It is also used in conjunction with other herbs to aid mom with new birth in a 30 days postpartum regimen. In the USA, It is a must have herb in backyard growing of very Hmong household and community. I have and grow two variation of this velvety Gynura species. One is an all-green, and the other is a bi-color with purple underside. Both are covered with fine haired and feel somewhat velvety.  Native to China, Vietnam, Laos, Thailand, Myanmar, and neighboring countries. Cultivate in many other countries for its culinary and medicinal value. Tender leaves and shoots is harvested and eaten raw or cooked.  It is rich iron, calcium,  potassium,  and vitamin A. A perennial in tropical and subtropical climate. I grow them outdoors with overhead protection year round in an ari...
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(50°F) ដើមស្នោ, ផ្កាស្នោរ (Sesbania Bispinosa)

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Sesbania bispinosa or ដើមស្នោ, ផ្កាស្នោរ. Khmers harvest tender leaves,  shoots and flowers for traditional Khmer cooking.  It is used in stir fry,   Soups,  a quick blanched or  fresh used as wraps in dipping.  Tender shoots and flowers is commonly used in pickling/brined.   Flowers  is commonly serve as fresh toppings in a Khmer noodle soup.    A native to Cambodia.   An annual in a tropical and subtropical climate, minimum temperature (50 °F). It reseed itself. An erected lengthy soft wood shrubs, with sparse open loose branches.  It's bears clusters of yellow flowers.  Commonly found in rice paddy field and along fresh waterways. Although it thrive in wetlands but it can be drought tolerant, and easily adapted to other soil conditions.  5-19-19 8-23-19 8-24-19 https://pfaf.org/USER/Plant.aspx?LatinName=Sesbania+bispinosa
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