Kh'merican Backyard Gardening. Vegetables and Herbs

ដើមដំបងយក្ស,  Opuntia Cacanapa (Nopales) is a spineless edible Prickly pear cactus, also Called Nopales. C an be grown asanornamental, or food, and commercial value. Nopal also has uses as a source of fibers for clothing and fodder for livestock. While nopal cactus can be grown from seeds, it is more easily propagated from cuttings. Nopal grows relatively quickly and requires little attention.This listing is for one non-rooted cutting, which is About size:three to four inches wide by five inches tall. Hardiness is down to about -20 degrees, USDA zone 5.Health Benefits of Nopal Cactus The pads and the pears are edible. The abundance of medical advantages that originate from nopales are basically inferable from its sustenance and vitamin content, which incorporates riboflavin, vitamin B6, copper, press, fiber, vitamin A, vitamin C, and vitamin K, calcium, potassium, magnesium, and manganese. Nopale is additionally an essential wellspring of certain natural mixes like phytochemicals a...

Lacinato Dazzling Blue Kale. ខាត់ណាស្លឹកខៀវសរសៃពណ៌ស្វាយ។ ពូជខាត់ណានេះត្រូវបានគេហៅថា Dazzling Kale។ ខាត់ណាល្អក់ស្លឹកមានសរសៃពណ៌ស្វាយ។

 Couve Tronchuda  Couve Tronchuda  Beira Kale, Portuguese kale forms large, waxy mint-colored leaves on thick, fleshy petioles. The leaves form a very loose head. Harvest most of the whole plant, up to 7 lbs. The leaves are a favorite for Portuguese kale soup “Caldo Verde”. Beira is an easy-to-grow hybrid, both for spring and fall plantings. Direct seeding helps avoid tipburn. Great to juice! Makes a much more juice and is sweeter and milder as compared to curly kale.

 Rainbow Candy Crush Kale.

ពោតលឿង – Yellow corn / ពោតស – White corn

ក្តួច, Asiatic Bitter Yam (Dioscorea hispida) is a spiny vine variety of Dioscorea that produce poisonous tubers. It cannot be eaten as is. Below is a method that tge Khmers used to process it since the ancient time. This method will rid of toxins. It MUST undergo a sstrict4-5 days  processed before it is safe for consumption. The Khmers used it as a filers during famine period, or when circumstances called for. After being processed and cured,  it is used as a fillers cooking with rice or making sweet snacks cooking it with sweet rice and jackfruit or others fruits.  INSTRUCTIONS:  MUST follow this strict step by step instructions to make it edible.  Peal, thinly slice, salt, load in pails, and let cure overnight.   Next day, squeeze to get rid of salt and liquid, wash, rinse, and squeeze. Repeat this process a couple of times, or till water is clear.  Then load it into a mesh or weave basket and let submerge in the stream of running water for 3-...

 ឆ្នៃខ្ញែរធ្វើបង្អែមហូប ខ្ញែរ (Mucuna pruriens) research has shown that it reduces Stress and Improves the Quality of Semen in Infertile men. Scientific studies of Mucuna show it is effective for diabetes, spasms, inflammation, infertility, pain, growth hormone deficiencies and as an aphrodisiac.