Kh'merican Backyard Gardening. Vegetables and Herbs

  Veld grape (Cissus quadrangularis). (Cissus quadrangularis) commonly called Veldt grape, Vadamant creeper, Cucumber Cactus, or ប្រទាលឆ្អឹងពស់៖ or  វល្លិ៍ច្រវាក់ចោរ (in Khmer). Overview: The veld grape (Cissus quadrangularis) contains many phytochemicals, including: Vitamin C, Flavonoids, Carotenoids, Tannins, Phenols, Alkaloids, Phytosterols, Saponins, Fixed oils and fats, and Carbohydrates.    The stem of the veld grape plant also contains: A and β-amyrins β-sitosterol Ketosetosterol Calcium oxalate 31 methyl tritiacontanoic acid Taraxeryl acetate Taraxeroliso-pentadecanoic acid Calcium ions Phosphorus    The veld grape has been used for centuries to treat a variety of health conditions, including: Bone fractures, Pain, Menstrual regulation, Infections, Weight loss, Weight management, Osteoporosis, Joint health, and Metabolic syndrome.    Extracts from the veld grape's leaves, roots, and stems are available as herbal supplements in powder, caps...

(Telosma procumbens), Sabidukong is a vine that grows wild in forested areas, it clings to and climbs tall shrubs and trees. It goes by various names depending on theregion. Locally called sabsabidukong in Nueva Vizcaya, and in most areas in the Ilokandia. It is called dukep in San Fernando City (La Union), ampupuyat in Piddig (Ilocos Norte), pusapusa and/or patpatayok in Batac, bagbagkong in some other places, and even tirintintin in some areas. Flowerettes and the young fruit are edible. It is great with other leafy green veggies for a perfect dinengdeng. It can be a sort of garnishing atop your favorite saluyot and rabong, along with that grilled/broiled paltat/dalag/bangus. It can be sautéed or stir fried with your preferred vegetable medley. And, sure enough, it goes well with your beloved pinakbet. Sabidukong / ផ្កាសាឡិត /សាលិត  (Telosma procumbens)  ផ្កា សាឡិត គឺជារុក្ខជាតិដែលអាចបរិភោគបាន។ ស្រុៈក័, ស្លរប្រហើរ, ស្ងោរ, និង ញាំអន្លក់ឆៅក័បាន។ Hoa thiên lý /Telosma cordata ...